"To every man, there comes in his lifetime, that special moment when he is figuratively tapped on the shoulder and offered a chance to do a very special thing, unique to him and fitted to his talents. What a tragedy if that moment should find him unprepared or unqualified for the work which would be his finest hour."
- Sir Winston Churchill
Warm-up:
As usual
WOD:
21-15-9 rep rounds of:
Pull-ups
Handstand Push-ups
*use appropriate progressions for HSPUs if you can't do them (i.e. decline push-ups, trying to walk up the wall as high as you can)
Post times to comments.
9:18:38
ReplyDeleteHSPU are done invert but my progression doesnt allow my head down to the floor by any means
All good, Little D! That's why they're progressions! Focus on working more and more to get that full range-of-motion.
ReplyDelete