Run 400m
25 Burpees
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20090914
Monday 0900914
'Annie'
For time:
50-40-30-20-10 rep rounds of:
Double Unders
Sit-ups
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For time:
50-40-30-20-10 rep rounds of:
Double Unders
Sit-ups
Post times to comments.
20090910
Friday 090911
'Murph'
For time:
1 mile run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run
Partition the pull-ups, push-ups and squats as needed.
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Sorry for slacking off this week! I've been busy getting back into the swing of things with teaching, and all.
20090901
Wednesday 090902
3 rounds for time of:
100' Walking Lunges
50 Squats
25 Back Extentions/Supermans
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