20100217

Wednesday 100217

Any idiot can get on a treadmill and watch TV and then take great pride in the fact they’ve ‘exercized’. — Coach Mark Rippetoe

Warm-up:
As usual

Skill development:
Chest-to-ground push-ups
3x Max rep sets

WOD:
'Annie'
50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups

Substitute tuck jumps for double unders, if required.

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5 comments:

  1. prime_paintFebruary 17, 2010 at 3:45 PM

    9:57:01

    did dbl unders in my driveway, ran inside and did situps. i have rocks and snow all over my shins :S

    "Davooooooon Hew har so deady-kated!"

    ReplyDelete
  2. $Thug$Mansion$February 17, 2010 at 6:26 PM

    11:43

    ReplyDelete
  3. RichFebruary 18, 2010 at 5:58 AM

    Ho Dav-heen, hyou har so goot to hus. Hyou har such hay good haxhample!

    Kind hof like ow Bete is halso hay good haxhample to my cock!

    Ah ah ah!

    ReplyDelete
  4. NCraggFebruary 18, 2010 at 3:08 PM

    13:32

    ReplyDelete
  5. ChazFebruary 20, 2010 at 9:29 AM

    16:32.

    ReplyDelete

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