Run 400m
30 Pull-ups
30 Burpees
30 Double Unders
30 Squats
Run 400m
Post times to comments.
20090531
20090527
Thursday 090528
Tabata Something Else
8 intervals Pull-ups
8 intervals Push-ups
8 intervals Sit-ups
8 intervals Sqauts
8 intervals Pull-ups
8 intervals Push-ups
8 intervals Sit-ups
8 intervals Sqauts
What is a Tabata?:
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
Post Tabata score and total reps here.
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
Post Tabata score and total reps here.
20090526
Wednesday 090527
For time:
150 Push-ups
Each time you fail on a push-up (i.e. unable to complete rep) or take a break, run 50m.
Post time to comments.
20090525
Tuesday 090526
'Death by Pull-ups'
Do 1 pull-up the 1st minute, 2 pull-ups the 2nd minute, 3 pull=ups the 3rd minute...etc., continuing as long as possible, until you are unable to complete a round in the alloted minute.
Post minutes completed to comments.
Monday 090525
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Pull-ups
Burpees
Jump Squats
Post times to comments.
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Pull-ups
Burpees
Jump Squats
Post times to comments.
20090521
Friday 090522
"Michael"
Three rounds for time of:
Run 800m
50 Sit-ups
50 Supermans
Post time to comments.
20090520
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