For time:
Run 1 mile
21 Burpees
21 Pull-ups
Run 800m
15 Burpees
15 Pull-ups
Run 400m
9 Burpees
9 Pull-ups
Post times to comments.
20090831
20090827
Friday 090828
Tabata Something Else
8 intervals Pull-ups
8 intervals Push-ups
8 intervals Sit-ups
8 intervals Sqauts
8 intervals Pull-ups
8 intervals Push-ups
8 intervals Sit-ups
8 intervals Sqauts
What is a Tabata?:
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
Post Tabata score and total reps here.
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
Post Tabata score and total reps here.
20090824
Tuesday 090825
For time:
Bear Crawl 100m
Run 100m
Beck's Burpees 100m
Run 100m
Bear Crawl 100m
Post time to comments.
20090823
Monday 090824
As many rounds as possible in 20 minutes of:
5 pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments.
20090820
Friday 090821
For time:
100' Walking Lunges
21 Pull-ups
21 Sit-ups
100' Walking Lunges
18 Pull-ups
18 Sit-ups
100' Walking Lunges
15 Pull-ups
15 Sit-ups
100' Walking Lunges
12 Pull-ups
12 Sit-ups
100' Walking Lunges
9 Pull-ups
9 Sit-ups
100' Walking Lunges
6 Pull-ups
6 Sit-ups
Post times to comments.
20090819
Thursday 090820
As many rounds as possible in 15 minutes of:
10 Supine Pull-ups
10 Chest-to-Deck Push-ups
Post rounds completed to comments.
Supine Pull-ups: http://www.youtube.com/watch?v=LyKPdBDOuHM
Chest-to-Deck Push-ups = Full-extension (i.e. arms locked out) at top, chest on the ground at the bottom.
20090818
Wednesday 090819
10 rounds for time of:
50m Sprint
5 Burpees
50m Sprint
25 Double-Unders
Post times to comments.
Get working on those double-unders! :D
20090817
Monday 090817
Sorry for the late post!
With a continuously running clock do 2 minutes of Double Unders, 2 minutes of Sit-ups, 90 seconds of Double Unders, 90 Seconds of Sit-ups, 1 minute of Double Unders, 1 minute of Sit-ups, 30 seconds of Double Unders, 30 seconds of Sit-ups.
Post rep totals for both Double Unders and Sit-ups to comments.
With a continuously running clock do 2 minutes of Double Unders, 2 minutes of Sit-ups, 90 seconds of Double Unders, 90 Seconds of Sit-ups, 1 minute of Double Unders, 1 minute of Sit-ups, 30 seconds of Double Unders, 30 seconds of Sit-ups.
Post rep totals for both Double Unders and Sit-ups to comments.
20090812
Thursday 091013
Sorry for not posting yesterday's workout. I didn't have access to a computer yesterday :S
Thursday's WOD:
For time:
21 Burpees
Run 200m
Bear Walk 200m
21 Burpees
Bear Walk 200m
Run 200m
21 Burpees
Post times to comments.
Thursday's WOD:
For time:
21 Burpees
Run 200m
Bear Walk 200m
21 Burpees
Bear Walk 200m
Run 200m
21 Burpees
Post times to comments.
20090810
20090806
20090805
20090804
20090803
Tuesday 090804
'Tabata Something Else'
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.
Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.
Post total rep count and lowest scores for each exercise to comments.
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