Thursday 100204

"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent." - Calvin Coolidge

Warm-up:
As usual, minus the push-ups

Skill Development:
Strict Pull-ups
3x Max reps

WOD:
For time
150 Perfect Push-ups
Each time your form fails, it counts as a fault.

When your push-ups are completed, do 5 pull-ups for each fault.

(A perfect push-up is chest-to-ground, and full lock-out at the top.)

Post times and number of faults to comments.