"The only way of finding the limits of the possible is by going beyond them into the impossible." - Arthur C. Clarke
Warm-up:
As always.
Skill Development:
Kipping Pull-ups
Work on form and getting a good strong kip in.
Use this link and watch all the videos on kipping to help learn.
WOD:
4 rounds of:
1 minute Straight-Arm Plank Hold
1 minute Push-ups
1 minute Straight-Arm Plank Hold
1 minute Sit-ups
Post total reps of Push-ups and Sit-ups to comments.
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Our Mantra
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best I can.
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be WEAK.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no person, but I FEAR my workout. If I don't fear my workout, it isn't hard enough.
5. I may puke. I may cry. But I will never quit. EVER.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself out of the opportunity to become a better athlete and a person.
8. I understand the value of the push up, the pull up, the sit up, the squat and the deadlift. Just as there are a million ways to make chicken, so to are there a million ways to squat, sit up, pull up, push up and deadlift.
9. I will give everything I have and then find more within myself.
10. I don't complain. Complaining is for crybabies. There are 1500 babies born in Canada everyday. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results AND BEG FOR MORE
3-2-1 GO!
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be WEAK.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no person, but I FEAR my workout. If I don't fear my workout, it isn't hard enough.
5. I may puke. I may cry. But I will never quit. EVER.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself out of the opportunity to become a better athlete and a person.
8. I understand the value of the push up, the pull up, the sit up, the squat and the deadlift. Just as there are a million ways to make chicken, so to are there a million ways to squat, sit up, pull up, push up and deadlift.
9. I will give everything I have and then find more within myself.
10. I don't complain. Complaining is for crybabies. There are 1500 babies born in Canada everyday. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results AND BEG FOR MORE
3-2-1 GO!
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Push ups 94
ReplyDelete25-23-22-24
sit ups 299
72-75-75-77
Great workout. im F*n dead
Push ups
ReplyDelete22-21-19-21
sit ups
51-48-52-50
kevin norton
ReplyDeletepu
30-13-9-6
su
28-23-19-15
fitness class+ this = no fun
Pushups 22-15-9-5
ReplyDeleteSitups 33-26-19-15
For our situps are we doing full extension to touch the knee? Are just to the point of full back bridge?
For the sit-ups, I would pick one style and then stick with it. Personally, I would use a "military" style of sit-up, which can be done one of two ways.
ReplyDeleteEither "Army" style, which your feet anchored, knees at 90 degrees, hands behind your heads. Bring yourself up until yoru torso is near vertical, and then back down until the base of the shoulder blades hit the floor.
Or "Air Force" style, where your arms are crossed in front of you, with your hands on your shoulders or arms. Feet and legs the same as "Army" style, and the down position is the same. Come up until your elbows touch your knees.
Your choice, though. Just pick a style and stick with it so you can compare yoru results later on.
pu
ReplyDelete17-18-15-12
su
26-22-24-21
push ^
ReplyDelete25-20-22-18
Sit ^
55-45-47-50