Friday 100212

Performance is directly correlated with intensity. Intensity is directly correlated with discomfort. — Coach Greg Glassman

Warm-up:
2 rounds of:
10 Pull-ups
10 Supermans
10 Sit-ups
10 Dips

WOD:
Broken-down Burpees
For time:
50 Squats
50 Sprawls
50 Push-ups
50 Jump Squats

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