"At first, dreams seem impossible, then improbable, and eventually inevitable."
- Christopher Reeve
Warm-up:
As usual
Skill Development:
Straight-arm Plank Hold
3x Max Time Holds
WOD:
5 rounds for time of:
10 Burpees
10 Push-ups
10 Mountain Climbers
10 Sit-ups
10 Prisoner Squats
Post times to comments.
skip to main |
skip to sidebar
Our Mantra
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best I can.
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be WEAK.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no person, but I FEAR my workout. If I don't fear my workout, it isn't hard enough.
5. I may puke. I may cry. But I will never quit. EVER.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself out of the opportunity to become a better athlete and a person.
8. I understand the value of the push up, the pull up, the sit up, the squat and the deadlift. Just as there are a million ways to make chicken, so to are there a million ways to squat, sit up, pull up, push up and deadlift.
9. I will give everything I have and then find more within myself.
10. I don't complain. Complaining is for crybabies. There are 1500 babies born in Canada everyday. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results AND BEG FOR MORE
3-2-1 GO!
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be WEAK.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no person, but I FEAR my workout. If I don't fear my workout, it isn't hard enough.
5. I may puke. I may cry. But I will never quit. EVER.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself out of the opportunity to become a better athlete and a person.
8. I understand the value of the push up, the pull up, the sit up, the squat and the deadlift. Just as there are a million ways to make chicken, so to are there a million ways to squat, sit up, pull up, push up and deadlift.
9. I will give everything I have and then find more within myself.
10. I don't complain. Complaining is for crybabies. There are 1500 babies born in Canada everyday. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results AND BEG FOR MORE
3-2-1 GO!
Followers
Blog Archive
-
▼
2010
(92)
-
▼
February
(20)
- Friday 100226
- Thursday 100225
- Wednesday 100224
- Tuesday 100223
- Monday 100222
- Friday 100219
- Thursday 100218
- Wednesday 100217
- Tuesday 100216
- Monday 100215
- Friday 100212
- Thursday 100211
- Wednesday 100210
- Tuesday 100209
- Monday 100208
- Friday 100205
- Thursday 100204
- Wednesday 100203
- Tuesday 10201
- Monday 100201
-
▼
February
(20)
13:12
ReplyDelete16:32. What a way to start the day.
ReplyDelete12:46:92
ReplyDeletei was sick last night, so i did it today