Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.
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10 Pull-ups
10 OH Squats w/ Broomstick
10 Push-ups
10 Sit-ups
10 Dips
10 Supermans
Skill development:
Pistols, 20 per leg total. Use a chair/wall for balance if necessary
WOD:
10 minutes total plank hold (plank on elbows). Each time you fail, do 25 sit-ups.
Post number of rounds needed to complete.
i have a feeling this year the blogs will be full of profanity. your an asshole.....
ReplyDeleteomg 5 rounds to do the planks, i think next time i will just do the sit ups
Holly shit that sucked. Holly core!
ReplyDeleteI agree Davooooone.
Same as D 5 rounds.
My abs are dead.