Friday 100122

"The average is the border line that keeps mere men in place. Those who step over the line are heroes by the very act. Go." - Henry Rollins

Warm-up:
As per usual, without the squats

Skill Development:
Chest-to-bar Pull-ups
3 sets, max reps

WOD:
Tabata Bottom-to-Bottom Squats
(A Tabata is 20-seconds of work, followed by 10-seconds of rest, repeated for 8 cycles.)
For this WOD, your 10-seconds of rest must be at the BOTTOM of the squat. If you need to stand, you must do it during your 20-seconds of work.

Post number of squats for each cycle, along with total reps.