Happy New Years everyone. Let's get back on track and get back at it!
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, 'Which would I rather live with?'. Facing up to that question, and finding a way to go on, is the real reward, better than any trophy."
- Lance Armstrong
Today's WOD:
'The Final Countdown'
3 rounds for time:
10 Pull-ups
9 Squats
8 Push-ups
7 Sit-ups
6 Dips
5 Burpees
4 Lunges, each leg
3 Supermans
2 Chest Slappers
1 Handstand Push-up (or appropriate progression)
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And it begins.
ReplyDelete9:16.41
ReplyDeleteAte shit on the last hspu. lol
lol yay i have people doin them with me?!?!
ReplyDeletei dont know how versitile i will be in my basement for future workouts but here goes...
9:47:04