Friday 100129

"I am only one,
But still I am one.
I cannot do everything,
But still I can do something;
And because I cannot do everything
I will not refuse to do the something that I can do."
- Edward Everett Hale

Warm-up:
As usual.

Skill Development:
Knees-to-Elbows practice
Work on proper form and slow, controlled execution.
Work on progressions if you can't yet to K2Es.

WOD:
10 minutes of HSPUs
5 minutes of Squats
2 minutes of Push-ups
1 minutes of Pull-ups

Post total reps completed to comments.