Wednesday 100421

"People do not lack strength, they lack will." - Hugo

Warm-up:
As usual.

Skill Development:
Perfect Push-ups.
Chest and Thighs to deck, full extension at the top
30 reps at a 1-1-1-1 count (i.e. 1 second down, 1 second bottom hold, 1 second up, 1 second top hold)

WOD:
3 rounds for time of:
100' Walking Lunge
50 Squats
25 Supermans

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