Tuesday 100427

"We always tend to play up to the level of our competition and play down to the level of our competition."
- Wayne Marshall

* Make sure you never "play down" to anything. Always give it your all, no matter what it is. Whether it's a WOD, a simple task, a point - ANYTHING - give it your all. Give everything you have, and leave nothing in the tank.

Warm-up:
As usual

Skill Development:
Chest-to-Bar Pull-ups
3x Max reps
Make sure your chest touches the bar on each and every rep

WOD:
5 rounds for time of:
7 Pull-ups
7 Jump Squats
7 Burpees
7 Push-ups

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