Friday 100416

"For my part, I rather distrust men or concerns that rise up with the speed of rockets. Sudden rises are sometimes followed by equally sudden falls. I have most faith in the individual or enterprise that advances step by step. A mushroom can spring up in a day; an oak takes 50 years or more to reach maturity. Mushrooms don't last; oaks do. The real cause for an enormous number of business failures is premature over-expansion, attempting to gallop before learning to creep. Sudden successes often invite sudden reverses."
- B.C. Forbes

Warm-up:
As usual

Skill Development:
Handstand Push-ups
3x Max Reps
If you're unable to do HSPUs yet, work on kicking up to the wall.

WOD:
6 rounds of:
2 minutes of Double-unders
Rest 30 seconds between rounds.

Post number of D/Us completed to comments.

Substitute tuck-jumps for D/Us if required, but by now you should be working on D/Us!