Monday 100308

"We cannot do everything at once, but we can do something at once."
- Calvin Coolidge

Warm-up:
As usual

Skill Development:
Free-standing Handstands
Practice for 5 minutes
If you still cannot do handstands against a wall, practice kicking up to a wall.

WOD:
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Pull-ups
Burpees
Jump Squats

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