Thursday 090820

As many rounds as possible in 15 minutes of:

10 Supine Pull-ups

10 Chest-to-Deck Push-ups

Post rounds completed to comments.

Supine Pull-ups: http://www.youtube.com/watch?v=LyKPdBDOuHM

Chest-to-Deck Push-ups = Full-extension (i.e. arms locked out) at top, chest on the ground at the bottom.