20090820

Friday 090821

For time:
100' Walking Lunges
21 Pull-ups
21 Sit-ups
100' Walking Lunges
18 Pull-ups
18 Sit-ups
100' Walking Lunges
15 Pull-ups
15 Sit-ups
100' Walking Lunges
12 Pull-ups
12 Sit-ups
100' Walking Lunges
9 Pull-ups
9 Sit-ups
100' Walking Lunges
6 Pull-ups
6 Sit-ups

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1 comment:

  1. prime_paintAugust 21, 2009 at 3:15 PM

    14:58:25

    I Kinda messed up and counted down the pull ups but did 21 situps every round.

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