20100420

Tuesday 100420

"Vacillating people seldom succeed. They seldom win the solid respect of their fellows. Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
- L.G. Elliott

Warm-up:
As usual.

WOD:
For time:
50 Jump Squats
50 Jumping Pull-ups
50 Walking Lunge Steps
50 Sit-ups
50 Push-ups
50 Supermans
50 Burpees
50 Double Unders

Substitute Tuck Jumps for D/Us if you STILL can't do D/Us...but really, you should be doing D/Us by now, no matter how long it takes you.

Post times to comments.

2 comments:

  1. 33:43:82

    I HAVE NEVER BEEN SO FUCKING PISSED OFF IN MY LIFE

    FUCKING COCK SUCKING BLACK FLIES ATE ME ALIVE!!!
    THEY WERE SO BAD FUUUUUUUUUUUUUUUUUUUUUUUUUCK!

    ReplyDelete
  2. Haha that reminds me... I need to pack my bug spray for this weekend!

    ReplyDelete