Tuesday 100406

"Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing happened."
- Winston Churchill

Warm-up:
As usual.

Skill Development:
Pull-ups.
- Chest-to-bar
- Work on getting a strong pull, and touch your chest to the bar with each rep. Failure to touch your chest counts as a fail.
3 sets, max reps to failure

WOD:
Tabata Bottom-to-Bottom Squats
(A Tabata interval is 20 seconds of work, followed by 10 seconds of rest, repeated 8 times.)
For Bottom-to-Bottom, you start in the bottom of a squat (below parallel), and each rest period is also in the bottom position of the squat.

Post reps to comments.