"Hard work is good for the soul, and it keeps you from feeling sorry for yourself because you don't have time. I think the harder you work, the more luck you have. If you want it bad enough . . . and try hard enough . . . you can get it. You can make your dreams come true." -- Dave Thomas, founder of Wendy's

Warm-up:
As usual

Skill Development:
Chest-to-Bar Pull-ups
3x Max reps

WOD:
For time:
50 Push-ups
40 Sit-ups
30 Squats
20 Dips
10 Tuck Jumps
5 Burpees

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