"I will act now. I will act now. I will act now. Henceforth, I will repeat these words each hour, each day, everyday, until the words become as much a habit as my breathing, and the action which follows becomes as instinctive as the blinking of my eyelids. With these words I can condition my mind to perform every action necessary for my success. I will act now for now is all I have. Tomorrow is the day reserved for the labor of the lazy. I am not lazy. Tomorrow is the day when the failure will succeed. I am not a failure. I will act now. Success will not wait. If I delay, success will become wed to another and lost to me forever. This is the time. This is the place. I am the person." - Og Mandigo
Warm-up:
As usual, minus the pull-ups.
Skill development:
Snatch balances (As seen here: http://media.crossfit.com/cf-video/cfj-nov-05/snatch-balance.mov)
3 sets of 5 reps each. Focus on perfect form.
WOD:
'Death by Pull-ups'
Complete 1 pull-up the first minute, 2 pull-ups the 2nd minute, 3 pull-ups the 3rd minute, etc., continuing until you cannot complete a round.
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9 rnds completed
ReplyDeleteI got the power gym lol