"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do."
- Eleanor Roosevelt
Warm-up:
As usual
WOD:
5 rounds for time of:
10 Burpees
10 Push-ups
10 Sit-ups
10 Prisoner Squats
Post times to comments.
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Our Mantra
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best I can.
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be WEAK.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no person, but I FEAR my workout. If I don't fear my workout, it isn't hard enough.
5. I may puke. I may cry. But I will never quit. EVER.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself out of the opportunity to become a better athlete and a person.
8. I understand the value of the push up, the pull up, the sit up, the squat and the deadlift. Just as there are a million ways to make chicken, so to are there a million ways to squat, sit up, pull up, push up and deadlift.
9. I will give everything I have and then find more within myself.
10. I don't complain. Complaining is for crybabies. There are 1500 babies born in Canada everyday. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results AND BEG FOR MORE
3-2-1 GO!
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be WEAK.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no person, but I FEAR my workout. If I don't fear my workout, it isn't hard enough.
5. I may puke. I may cry. But I will never quit. EVER.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself out of the opportunity to become a better athlete and a person.
8. I understand the value of the push up, the pull up, the sit up, the squat and the deadlift. Just as there are a million ways to make chicken, so to are there a million ways to squat, sit up, pull up, push up and deadlift.
9. I will give everything I have and then find more within myself.
10. I don't complain. Complaining is for crybabies. There are 1500 babies born in Canada everyday. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results AND BEG FOR MORE
3-2-1 GO!
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9:35.5
ReplyDeleteThe push ups were deadly after the burpees.
Good WOD.
13:36:50
ReplyDeleteya i would agree. my last 10 pushups i had to elevate to change up the muscels haha