"The most important of life's battles is the one we fight daily in the silent chambers of the soul."
- David O. McKay
Warm-up:
As per usual...
10 Push-ups
10 Sit-ups
10 Overhead Squats w/Broomstick
10 Supermans
10 Pull-ups
10 Dips
Skill:
Knees-to-Elbows
3 sets, Max reps
Focus on proper form and controlled motion.
Rest as needed between efforts.
WOD:
'Cindy'
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments.
skip to main |
skip to sidebar
Our Mantra
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best I can.
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be WEAK.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no person, but I FEAR my workout. If I don't fear my workout, it isn't hard enough.
5. I may puke. I may cry. But I will never quit. EVER.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself out of the opportunity to become a better athlete and a person.
8. I understand the value of the push up, the pull up, the sit up, the squat and the deadlift. Just as there are a million ways to make chicken, so to are there a million ways to squat, sit up, pull up, push up and deadlift.
9. I will give everything I have and then find more within myself.
10. I don't complain. Complaining is for crybabies. There are 1500 babies born in Canada everyday. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results AND BEG FOR MORE
3-2-1 GO!
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be WEAK.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no person, but I FEAR my workout. If I don't fear my workout, it isn't hard enough.
5. I may puke. I may cry. But I will never quit. EVER.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself out of the opportunity to become a better athlete and a person.
8. I understand the value of the push up, the pull up, the sit up, the squat and the deadlift. Just as there are a million ways to make chicken, so to are there a million ways to squat, sit up, pull up, push up and deadlift.
9. I will give everything I have and then find more within myself.
10. I don't complain. Complaining is for crybabies. There are 1500 babies born in Canada everyday. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results AND BEG FOR MORE
3-2-1 GO!
Followers
Blog Archive
-
▼
2010
(92)
-
▼
January
(21)
- Friday 100129
- Thursday 100128
- Wednesday 100127
- Tuesday 100126
- Monday 100125
- Friday 100122
- Thursday 100121
- Wednesday 100119
- Tuesday 100119
- Monday 100118
- Friday 100115
- Thursday 100114
- Wednesday 100113
- Tuesday 100112
- Monday 100111
- Saturday 100109
- Friday 100108
- Thursday 100107
- Wednesday 100106
- Tuesday 100105
- Monday 100104 - We're BACK!
-
▼
January
(21)
3 reps of 5
ReplyDeletei was dreading that workout again
but my form was amazing ;)
7 rnds of cindy loo