8 intervals Pull-ups
8 intervals Push-ups
8 intervals Sit-ups
8 intervals Sqauts
What is a Tabata?:
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
Post Tabata score and total reps here.
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
Post Tabata score and total reps here.
pullups 1st 20 sec interval 11 slowly decreased to 3
ReplyDeletepushups " 13 " 4
situps " 25 " 25
squats " 15 " 13
good intense workout b/c it was short and i can still feel it