Wednesday 100113

"It is not the critic who counts, nor the man who points out how the strong man stumbled, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows great enthusiasms, great devotions; who spends himself in a worthy cause; who, at the best, knows in the end the triumph of high achievement, and who, at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those timid souls who know neither victory nor defeat."
- Theodore Roosevelt

Warm-up:
10 Push-ups
10 OH Squats w/ Broomstick
10 Supermans
10 Pull-ups
10 Sit-ups
10 Dips

Skill Development:
Wall Sits
3 x Max time

WOD:
21-15-9 rep rounds for time of:
Burpee Pull-ups
Overhead Squats w/ Broomstick

Post times to comments.

Burpee Pull-ups example: http://www.youtube.com/watch?v=NCPUS5hYGc4